Introduction
The Manaslu Circuit Trek is often described as one of Nepal’s most spectacular trekking routes, yet it remains less traveled than Everest or Annapurna. This trek offers a perfect blend of pristine landscapes, rich cultural encounters, and a raw sense of Himalayan adventure. Centered around Mount Manaslu (8,163m), the eighth-highest peak in the world, the trail weaves through lush valleys, remote villages, and snow–covered passes. For those seeking an off-the-beaten-path trekking experience without sacrificing majestic scenery and deep cultural immersion, the Manaslu Circuit Trek is a dream come true.
In this guide, we’ll explore what makes the Manaslu Circuit Trek unique, including its route, cultural highlights, natural beauty, permits, challenges, and insider tips to help you plan an unforgettable journey.
Where is the Manaslu Region?
The Manaslu region lies in western-central Nepal, bordering the Annapurna Conservation Area to the west and the Tibetan plateau to the north. The trek circles Mount Manaslu, starting from the subtropical hills of Soti Khola (700m) and ascending to the high alpine crossing of Larkya La Pass (5,160m) before descending into the Marsyangdi Valley.
The route is part of the Manaslu Conservation Area Project (MCAP), which aims to preserve the unique biodiversity and cultural heritage of this remote region.
Why Choose the Manaslu Circuit Trek?
While more remote than the Everest or Annapurna regions, the Manaslu Circuit offers several compelling reasons to choose it:.
- Less Crowded:. Unlike Everest or Annapurna, Manaslu sees far fewer trekkers, making the trail feel wild and untouched.
- Authentic Culture:. The route passes through villages of the Nubri and Tsum ethnic groups with strong Tibetan roots. You’ll see centuries-old monasteries, chortens, and main walls.
- Breathtaking Diversity:. From lush rice paddies and rhododendron forests to glacial moraines and towering Himalayan peaks, the trail showcases a dramatic range of ecosystems.
- The Larkya La Pass: One of the most dramatic Himalayan passes, crossing Larkya La is both a physical and visual highlight of the trek.
Trek Overview and Route Itinerary
Most treks on the Manaslu Circuit take 14- 20 days. Here is a typical 20–day itinerary:
Day 01: Arrive in Kathmandu (1335 meters).
Day 02: Sightseeing and Trek Preparation.
Day 03: Drive to Barpak village (1915 meters).
Day 04: Trek to Laprak (2100 meters).
Day 05: Trek to Khorla Besi (970 meters).
Day 06: Trek to Philim. (1570 meters).
Day 07: Trek to Bihi Phedi. (1990 meters)
Day 08: Trek to Serang Gumba (3042 meters).
Day 09: Trek to Ghap (2160 meters).
Day 10: Trek to Lho. (3180 meters.
Day 11: Trek to Sama Gaon. (3525 meters)
Day 12: Acclimatization Day at Sama Gaon.
Day 13: Trek to Samdo. (3860 meters).
Day 14: Acclimatization Day at Samdo.
Day 15: Trek to Dharmasala. (4460 meters)
Day 16: Cross Larke La (5106 meters) and trek to Bimthang. (3610 meters)
Day 17: Trek to Dharapani (1960 meters).
Day 18: After breakfast, drive to Kathmandu via Besisahar.
Day 19: Free day in Kathmandu, stay overnight in Kathmandu.
Day 20: Departure.
This trek can be extended by adding the Tsum Valley, a remote and spiritually significant side route.
Cultural Encounters Along the Trail
One of the most enriching aspects of the Manaslu Circuit is its strong Tibetan Buddhist culture. Villages like Lho, Samagaon, and Samdo reflect deep-rooted Himalayan traditions, with stone-built homes, spinning prayer wheels, fluttering prayer flags, and centuries-old monasteries.
Highlights include:.
- Ribung Gompa in Lho:. A picturesque monastery with stunning views of Manaslu.
- Serang Gompa; One of the most beautiful places on earth, Serang Gompa is located just under the Siringe Himal.
- Pungyen Gompa near Samagaon:. A secluded monastery beneath the Manaslu glacier.
- Mani walls and Chortens:. Adorning the trail throughout, these sacred landmarks mark the spiritual geography of the land.
Trekkers often describe the people of the region as warm, humble, and proud of their heritage. Homestays and teahouses offer authentic hospitality.
The High Point: Crossing the Larkya La Pass (5,160m.)
The biggest challenge and climax of the Manaslu Circuit is the crossing of Larkya La Pass. On summit day, trekkers begin early__often around 3 AM__to ensure safe crossing before the wind picks up. The pass rewards effort with panoramic views of:
- Mt. Manaslu (8,163m.)
- Himlung Himal (7,126m.)
- Cheo Himal (6,820m.)
- Annapurna II (7,937m.)
The descent to Bumthang is long but offers stunning alpine landscapes. Proper acclimatization is essential for this high crossing.
Natural Beauty and Biodiversity
The trek begins in the humid subtropical zone and climbs through temperate forests, alpine meadows, and finally high-altitude tundra. Along the way, expect to see:.
- Rhododendron forests (blooming in March-May)
- Langur monkeys in the lower regions
- Himalayan tahr, blue sheep, and possibly even snow leopard tracks in the upper reaches
The Manaslu Conservation Area is also home to over 110 species of birds and rare medicinal plants.
Permits and Regulations
Because the region is close to the Tibetan border and considered a restricted area, several permits are required:
- Manaslu Restricted Area Permit (MRAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
Important points:.
- You must trek with a licensed guide and in a group of at least two.
- Permits are issued via registered trekking agencies in Nepal.
- The MRAP is only valid for specific dates, so plan carefully.
Best Time to Trek the Manaslu Circuit
The ideal times to trek Manaslu are:.
- Autumn (mid-September to late November):. Clear skies, dry weather, and crisp mountain views.
- Spring (March-May):. Rhododendrons in bloom, milder temperatures, and long daylight hours.
Avoid the summer monsoon (June to August) due to landslides and leeches, and the heart of winter (January-February) when heavy snow can block the Larkya La Pass.
Cost of the Manaslu Circuit Trek
The Manaslu Circuit Trek cost varies depending on group size, services included, and travel season. On average, a fully guided 14__20 day trek with permits, transportation, accommodation, meals, and a licensed guide and porter costs between USD $1,200 and $3000 per person. Depending on choosing the standard of the Hotel before and after the trek, mode of transport, as a private jeep, and of course, well well-paid, experienced guide and supporting porters.
Permits (RAP, MCAP, ACAP):. $160__$200.
Guide & porter:. $30_$50/day.
Transportation (Kathmandu to Machha Khola, Dharapani to Kathmandu): $300–$500 round trip.
Teahouse lodging:. $5__$10/night.
Meals:. $25__$30/day.
Optional costs include trekking gear, travel insurance (required), tips, and extra acclimatization days. While more expensive than solo trekking in non-restricted regions, the Manaslu Circuit is an excellent value for a remote and deeply immersive experience.
Accommodation and Food
The region now has a well-established network of teahouses offering:
- Twin-sharing rooms with basic bedding
- Communal dining rooms heated by yak dung stoves
- Toilets ranging from basic squat to modern sit-down (bring your own toilet paper)
Food options include:
- Dal Bhat (rice, lentil soup, vegetables) __ the staple
- Tibetan bread, momo dumplings, and noodle soups
- Instant coffee and black tea are common
As you gain altitude, expect prices to rise and options to narrow.
How Difficult is the Manaslu Circuit Trek?
The trek is considered moderately challenging due to:.
- Long daily walks (6_8 hours per day)
- High elevation (especially around and after Samagaon)
- Larkya La Pass (5,160m.), which requires stamina and acclimatization
- Rough terrain and stone steps
No technical climbing is required, but prior trekking experience is helpful. Staying hydrated, ascending slowly, and taking rest days for acclimatization are key to avoiding altitude sickness.
Essential Packing List
Here are key items to bring:.
- Layers:. Base layer, fleece, down jacket, windproof shell
- Trekking boots (broken-in), sandals for evenings
- Sleeping bag (-15°C recommended)
- Headlamp, water purification tablets, and snacks
- Personal medical kit, sunscreen, lip balm
- Trekking poles, daypack, rain gear
You can rent or buy most items in Kathmandu, but ensure quality, especially for cold-weather gear.
Sustainable Trekking Practices
To help preserve the pristine nature of the Manaslu region:
- Avoid plastic bottles. Use refillable bottles with purification
- Pack out all non-biodegradable trash
- Respect local customs. Ask before photographing people or sacred sites
- Stay in locally owned lodges to support the community
Responsible tourism ensures this hidden gem stays beautiful for generations to come.
Comparing Manaslu with Other Treks
What sets the Manaslu Circuit apart from other famous treks?
| Feature | Manaslu Circuit | Everest Base Camp | Annapurna Circuit |
| Crowd Level | Low | High | Medium |
| Highest Point | 5,160m (Larkya La) | 5,364m (EBC) | 5,416m (Thorong La) |
| Cultural Experience | Tibetan Buddhist | Sherpa Buddhist | Mixed ethnicities |
| Accessibility | Remote | Easy (flight to Lukla) | Road access |
| Permit Restriction | Yes | No | No |
Can You Trek the Manaslu Circuit Independently?
No. Due to its restricted status, independent trekking is not allowed in the Manaslu region. You must:
- Be accompanied by a registered guide
- Travel with at least one other trekker (excluding your guide/porter)
That said, many agencies pair solo travelers with others to meet this requirement.
Final Thoughts:.
The Manaslu Circuit Trek is Nepal’s crown jewel for those seeking raw Himalayan beauty, rich culture, and fewer crowds. With dramatic landscapes, sacred monasteries, and the thrill of crossing a high mountain pass, it rewards every step with authenticity and awe., Whether you’re a seasoned trekker looking for something new or an adventure-seeker who wants a meaningful connection with nature and culture, Manaslu offers a once-in-a-lifetime experience.
FAQs
Q1:. How long is the Manaslu Circuit Trek?
A: Around 177 km (110 miles), depending on the final route and side trips.
Q2:. Can beginners do this trek?
A: It’s better suited for trekkers with some prior multi-day hiking experience, though fit beginners with strong determination and a guide can succeed.
Q3:. Is there a mobile signal or Wi-Fi?
A: Patchy network coverage exists in lower areas. Some tea houses offer Wi-Fi for a fee, but expect limited connectivity.
Q4:. Are there ATM facilities?
A: No. Bring enough cash from Kathmandu. Everything on the trail is cash-only.
Q5:. Do I need travel insurance?
A: Yes, make sure it covers high-altitude trekking and emergency evacuation.
Booking Process for Manaslu Circuit Trek with Visit Himalaya Treks
To book the Manaslu Circuit Trek through Visit Himalaya Treks, begin by contacting them via email or WhatsApp to discuss your preferred dates, group size, and specific needs. VHT will provide a detailed itinerary covering the duration of the Manaslu Larke Pass Trek, highlights, costs, and inclusions such as a guide, porter, meals, accommodation, and transportation.
We, Visit Himalaya Treks, will finalize all logistical arrangements, including transportation, accommodation, and permits, to ensure everything is in place for your trek. Upon arrival in Nepal, the team will ensure that all aspects of the trek are organized, providing you with a smooth and unforgettable experience on the trek to Manaslu Circuit, visiting the Base Camp of Mount Manaslu. Our company specializes in pure off-the-beaten-path destinations like the Kanchenjunga Base Camp Trek in eastern Nepal, one of the most beautiful treks in Nepal. Similarly mesmerizing Mount Makalu Base Camp Trek or any other Himalaya Trekking Tours in Nepal.
